KOSMOPOST PLAN https://atemzug.app/ 02.09.2026, 09:41
39 von 100
Marketing readiness: plenty of room to grow

A German-built breathing and meditation app (iOS + Android) that gives away the whole breathing part for free and sells guided meditations either by subscription or as a 59.99 € one-time purchase — aimed at people who cannot fall asleep and are tired of paying Calm or 7Mind every year.

39, because nothing anywhere on the 13 pages proves that a single human other than you has ever used ATEMZUG, while you ask a stranger for 59.99 € lifetime — more than double the $24.99 that Pace and Sym Breathing charge for the same no-subscription promise.

The three biggest findings

What stands out on atemzug.app.

FINDING 1

You charge 59.99 € lifetime with no evidence, while Pace charges $24.99

What isYour pricing block lists a one-time 59.99 € for lifetime access. The market research found Pace (HRV Resonant Coherence) at $24.99 lifetime and Sym Breathing at $24.99 lifetime, both no-subscription breathing apps. iBreathe, also one-time purchase, carries roughly 17,000 ratings at 4.9 stars. Your site shows no rating, no user count, no quote.

Why it mattersYour buyer is a person who got burned by subscriptions and is therefore extra suspicious of paying anything up front. Facing a 59.99 € button with no proof and a "Bald kommt mehr" list of unfinished features (badges, Apple Health, no date), the rational move is to take the free breathing exercises and never pay. You end up with a free app and no revenue.

Do this nowToday, 45 minutes: put the German price anchor on the pricing section in one line — 7Mind lifetime 149.99 €, Calm lifetime $399.99, Calm yearly $69.99, Headspace yearly $69.99, ATEMZUG lifetime 59.99 € once. And put a date on every item under "Bald kommt mehr" or delete the item.
FINDING 2

Your single strongest argument names nobody

What isThe article "Meditations-App ohne Abo" talks about 60 to 80 € per year but never writes Calm, Headspace or 7Mind. Meanwhile undulate.app runs an article titled "Best Breathing App (No Subscription)" and othership.us runs "10 Best 4-7-8 Breathing Apps" and "15+ Best Box Breathing Apps" — people are actively searching this comparison, and those pages get the traffic.

Why it mattersComparison searches ("Calm Alternative ohne Abo", "7Mind Alternative Einmalkauf") are the moment someone has their wallet out. Right now you rank for none of them because your text is too polite to name anyone, and your 59.99 € looks expensive in isolation instead of cheap next to 7Mind's 149.99 €.

Do this nowToday, 90 minutes: build one HTML table on /blog/meditations-app-ohne-abo.html with five named rows — Calm, Headspace, 7Mind, Breathwrk, ATEMZUG — columns: monthly, yearly, one-time, free tier, ads. Only numbers you can cite, each with the source page linked.
FINDING 3

Nine articles, not one email field

What isEvery article under /blog/ ends without a contact option, without a newsletter box, without even a mailto link; the sitemap holds 13 pages and none of them collects an address. The only interactive element in the whole product, "Wünsch dir was", is an external Tally link that opens in the browser.

Why it mattersSomeone reading "Besser einschlafen ohne Medikamente" at 23:40 is not going to install an app right then. If you cannot write to that person again, every single visitor you earn from those nine articles is a one-shot. For a solo product with no ad budget, that is the most expensive leak you have.

Do this nowToday, 60 minutes: you already use Tally for "Wünsch dir was" — build a second Tally form with one email field, embed it at the bottom of all nine articles with the line "Eine kurze Mail pro Monat: eine Atemtechnik, ein Schlaf-Tipp, keine Werbung." Same tool, no new account.
Channel ranking

Where your users actually are — in this order.

Not all at once. Rank 1 first, and only move on once it works.

1

Your own App Store and Google Play listings — the English-language store pages plus the in-app review prompt

Why here: You built a bilingual app but every one of the 13 pages in your sitemap is German — which means your English store listing is almost certainly a translated afterthought and carries zero reviews. The research shows what reviews are worth in exactly this niche: iBreathe reaches 4.9 stars over roughly 17,000 ratings and is described as the highest-rated app in its category, with a reviewer explicitly praising the one-time purchase price. That is the same argument you make, backed by evidence you do not have.

Why before the next one: Every other channel on this list dumps people onto a store page. Sending Reddit traffic to a listing with no ratings and a weak first screenshot wastes the one Reddit post you get to make.

First stepOpen App Store Connect, rewrite the promotional text (170 characters, editable without a new version) to lead with: free forever, no ads, no account, and a one-time 59.99 € option. Then check where in your app the review prompt fires — if it does not fire right after someone completes day 7 of the 7-day course, move it there.
Time needed4-5 hours in week 1, then about 30 minutes a week
Realistic in 30 daysIf you have even 200 people who finished the 7-day course, a well-placed prompt realistically brings 10-25 ratings in 30 days (estimated). Enough to show stars instead of nothing.
Where people get it wrongPrompting for a review on first launch. Fire it after a finished session or the last day of the 7-day course, when the person actually feels calmer — and never right after they hit the paywall.
New account?No hurdle, you already own both listings — but note that on iOS the full description text only changes with a new version submission (promotional text and What's New can change any time), so plan a review round of one to two days for the big rewrite.
2

Roundup outreach by email: undulate.app ("Best Breathing App (No Subscription)"), othership.us ("10 Best 4-7-8 Breathing Apps" and "15+ Best Box Breathing Apps")

Why here: These three articles already exist and already rank for the exact intent you sell against — no subscription, 4-7-8, box breathing. undulate.app even writes that paying Calm for breathing alone is like renting a villa when you need a studio apartment. That is your pitch, written by someone else, on a page you are not on. Getting added costs an email.

Why before the next one: It is the only channel here where a fresh account is irrelevant and where one hour of work can put you in front of readers who are mid-comparison. Reddit needs ten days of warm-up before you may say a word about yourself.

First stepFind the author or contact address on undulate.app, write the email in the Beiträge section below, attach three PNGs: the flower in Hell (sage green/cream), in Dunkel (petrol) and in Schlaf (warm dimmed, no blue).
Time needed2 hours in week 2, 30 minutes follow-up in week 4
Realistic in 30 daysThree emails, realistically one inclusion within 30 days (estimated). One roundup mention with a link also helps your own comparison page rank.
Where people get it wrongSending a press release. These are one-person content sites; they want the raw facts in the format of their table — price, platforms, free tier, offline, ads — not adjectives.
New account?No hurdle, sofort möglich.
3

r/breathwork on Reddit (23,003 members per reddapi.dev)

Why here: It is the only community found whose topic is literally your three core exercises — 4-7-8, box, coherent breathing. And you have something to say there that no big app has: a pattern editor precise to a tenth of a second. People who have practised for years do not want a fixed 4-7-8; that is a genuinely interesting conversation starter in a 23,000-member room, and small enough that a thoughtful post does not vanish.

Why before the next one: r/Meditation has 3.6M members but the conversation there is mostly advice requests and pain and anger, per gummysearch — a breathing-app post drowns. Start where your specific feature is on-topic.

First stepCreate or dust off the account today and spend 15 minutes a day answering breathing questions with real answers and no mention of ATEMZUG. Target 100+ comment karma before you post anything of your own.
Time needed15 minutes a day warm-up, then 1 hour for the post plus 2 hours answering comments
Realistic in 30 daysOne good post in a 23k sub: geschätzt 40-120 clicks and 10-30 installs, plus two or three usable pieces of feedback for the editor.
Where people get it wrongPosting a link. Name the app in a disclosure line at the bottom and let people search it — a fresh account dropping a store link reads as spam to both the automod and the humans.
New account?A brand-new Reddit account with no comment history gets read as advertising and removed; plan 7-10 days of commenting only, and do not post about your own app before roughly 100 comment karma.
4

AlternativeTo (alternativeto.net) — submitted as an alternative to Calm, Headspace and Breathwrk

Why here: Your own keyword list contains "Calm Alternative ohne Abo" and "breathing app no subscription". AlternativeTo is the page people land on when they type exactly that, and it lets you attach the tags that are your whole point: no subscription, one-time purchase, no ads, offline. Calm's $399.99 lifetime price next to your 59.99 € does the arguing for you.

Why before the next one: Lower ceiling than Reddit and it is a slow burn, but it is 40 minutes of work that keeps paying — so it goes above the sleep subreddits, which need weeks of warm-up for one risky post.

First stepRegister, search Calm, hit "Suggest an alternative", add ATEMZUG with the three mode screenshots, and write the description around the four prices (0 €, 4.99 €/month, 29.99 €/year, 59.99 € once).
Time needed1 hour once, 15 minutes a month
Realistic in 30 daysListing live and maybe 5-20 clicks in the first 30 days (estimated). This is a long-term asset, not a launch.
Where people get it wrongWriting the entry like an ad. AlternativeTo entries that read as marketing get downvoted and buried; write it as a factual comparison line, mention the free tier first.
New account?A fresh account may submit, but new submissions sit in a moderation queue and licence/pricing fields must be filled correctly or they are rejected — plan two to four days until it appears.
5

r/insomnia (72K+ subscribers as of a 2020 study) and r/sleep (668k members per gummysearch)

Why here: You have one detail that is genuinely on-topic in a sleep sub without being an ad: your Schlaf mode is deliberately built with no blue at all, warm dimmed. Blue light before bed is the single most argued-about topic in those rooms, so a post about how you built a breathing animation that emits no blue is a technical contribution, not a pitch.

Why before the next one: Biggest reach on the list, but also the hardest room: people there are exhausted and openly hostile to app promotion. Only go in after r/breathwork has taught you which of your arguments actually lands.

First stepFrom week 1, spend 10 minutes a day reading and answering in r/insomnia without ever naming the app — build history on the same account you warm up for r/breathwork.
Time needed10 minutes a day, plus 1 hour for one post in week 4
Realistic in 30 daysRealistically one post that survives, geschätzt 50-150 clicks. Just as likely it gets removed — treat this as the experiment, not the plan.
Where people get it wrongFraming breathing as a cure for insomnia. That sub has heard it a thousand times and will tear it apart; write about the no-blue design decision and say plainly that breathing did not fix your sleep, it only shortened the lying-awake part.
New account?These subs remove app mentions from accounts with no history almost automatically; you need several weeks of genuine comments before the first self-referencing post — do not touch them before week 4.
What you can skip

These channels are not worth it for you right now.

A plan that recommends everything is not a plan. This is the time you get back.

Product Hunt launch

You get one launch day and you would spend it with zero reviews, a German-only website and a 59.99 € lifetime price that looks steep next to Pace's $24.99 — and only a fraction of submissions get featured. The Product Hunt crowd is builders, not people lying awake at 3am; you would collect upvotes and no installs.

Revisit whenWhen your store listing shows at least 50 ratings, an English landing page exists, and you have a short screen recording of the flower opening and closing. Then the launch has something to point at.

TikTok or Instagram Reels

Your entire visual inventory is App-UI screenshots and mockups — no people, no video, per the site analysis. Building a short-video channel from that means inventing a production pipeline from scratch, which is 8-10 hours a week you do not have while the store listing still shows no ratings.

Revisit whenOnce you have a 30-second screen recording of the flower breathing in Schlaf mode with the phase tones audible. That single clip is the whole format — if it gets shared organically anywhere, then it is worth a channel.

Apple Search Ads / paid installs

You would be paying to send strangers to a listing with no ratings, competing against Calm and Headspace for the same keywords. And you do not yet know your free-to-Plus conversion rate, so you cannot tell a good cost per install from a ruinous one.

Revisit whenOnce you can see in App Store Connect how many people who finish the 7-day course start the Plus trial, and how many of those keep it. Then you have a number to bid against.

The Facebook pages found in the research (Zeit für Achtsamkeit, 1,465 likes; Institut für Achtsamkeit, 162 likes)

Both are business pages, not discussion groups — you cannot post into them, only comment under someone else's marketing. 162 likes is not reach, it is a rounding error.

Revisit whenOnly as a partnership: if the Institut für Achtsamkeit ever runs a course where a free breathing app would be a sensible homework tool, that is a conversation worth having — not a posting channel.
30-day schedule

Four weeks, step by step.

Week 1

Fix the trust hole and stop the leak

Goal: Named price comparison live on the site, an email field under all nine articles, dates on all nine articles, and the review prompt moved to the end of the 7-day course.
MonBuild the five-row comparison table (Calm, Headspace, 7Mind, Breathwrk, ATEMZUG) into /blog/meditations-app-ohne-abo.html with sources linked90 min
TueCreate a second Tally form with one email field, embed it at the foot of all nine blog articles with the line about one short mail a month60 min
WedAdd a visible publication or last-updated date to each of the nine articles under /blog/ and put the same date into the page markup45 min
ThuMove the in-app review prompt to fire after day 7 of the course is completed; add a date or delete each unfinished item under "Bald kommt mehr"2 h
FriRewrite the App Store promotional text and the Google Play short description around: free forever, no ads, no account, 59.99 € once60 min
SatCreate the Reddit account (or start using an old one) and leave three real answers in r/breathwork — no mention of ATEMZUG30 min
Week 2

Get listed by other people, keep warming up

Goal: Three roundup emails sent, AlternativeTo entry submitted, Reddit account past 50 comment karma.
MonExport three clean screenshots: flower in Hell (sage/cream), Dunkel (petrol), Schlaf (warm dimmed)45 min
TueSend the outreach email to undulate.app (author of "Best Breathing App (No Subscription)")30 min
WedSend the same email, adapted, to othership.us for both "10 Best 4-7-8 Breathing Apps" and "15+ Best Box Breathing Apps"30 min
ThuSubmit ATEMZUG on alternativeto.net as an alternative to Calm, Headspace and Breathwrk with the three screenshots60 min
DailyTwo genuine comments a day in r/breathwork and one in r/insomnia, still no self-mention15 min/day
SatWrite an English version of the 4-7-8 article and publish it at /en/blog/478-breathing.html — you have zero English pages today2 h
Week 3

First post of your own

Goal: The r/breathwork post is live, not removed, and has at least five real replies; first store ratings visible.
MonCheck comment karma in r/breathwork; if under 100, keep commenting and push the post to Wednesday20 min
TuePost the r/breathwork piece about eyes-closed breathing and non-standard ratios, disclosure at the bottom, no link45 min
Tue-WedAnswer every reply within two hours for the first evening — that is what keeps the post alive2 h
ThuCheck App Store Connect and Play Console: how many new ratings since the prompt moved? Note the number20 min
FriTake the two most common questions from the Reddit thread and answer them in the FAQ on the homepage60 min
SatFollow up once on any roundup email that got no reply, one short paragraph20 min
Week 4

Sleep audience and honest stocktake

Goal: One post in r/insomnia that survives, first ratings on the store page, and a written decision on whether 59.99 € stays.
MonPost in r/insomnia about the deliberate no-blue design of the Schlaf mode — a design decision, not a cure claim60 min
TueAnswer replies there; if the post is removed, message the mods once and ask what would be acceptable60 min
WedWrite the first newsletter to whoever signed up: the 4-7-8 pattern, why the hold marker should be quiet, no sales pitch60 min
ThuCompare your 59.99 € lifetime against Pace at $24.99 and 7Mind at 149.99 € with 30 days of real data — decide: keep, or add a cheaper one-time tier45 min
FriRead every "Wünsch dir was" Tally submission from the month and pick the one feature you will actually ship45 min
SatWrite down the four numbers from the Messpunkte section and compare against week 130 min
Your first posts

Written out. Ready to send.

No placeholders, no gaps. Read them once, change anything that does not sound like you, and send.

Apple App Store and Google Play — English listing (description plus promotional text)Submit with your next build; the promotional text can go live today (it does not need a review round)
Breathe. Free forever, no ads, no account.

Free forever. No ads. No account. No subscription needed.

ATEMZUG guides you through 4-7-8 breathing, box breathing and coherent breathing with a flower that opens as you breathe in and settles as you breathe out. Every phase has its own tone and its own vibration, so once you know them you can keep your eyes closed for the whole session and still know exactly where you are.

What costs nothing, forever:
- All breathing exercises, including 4-7-8, box breathing (4-4-4-4) and coherent breathing (5 in, 5 out)
- The 7-day course
- One guided meditation
- The pattern editor: build your own rhythm to a tenth of a second, name it, save it
No payment details, no sign-up, no ads at any point.

Three looks:
Light - sage green and cream.
Dark - petrol.
Sleep - warm and dimmed, with no blue in it at all. Built for the fifteen minutes before you actually want to be asleep.

ATEMZUG Plus unlocks the full meditation library. Seven days free, then choose what suits you: 4.99 EUR a month, 29.99 EUR a year (that is 2.49 EUR a month), or 59.99 EUR once for lifetime access including all future updates. A subscription is one option, not the only one.

In English and German.

We would rather you closed the app calm than kept it open. Quiet is the product, not your attention.

Why this worksIt leads with the free tier because that is the only claim you can prove today with no ratings on the page, and it puts the three concrete numbers (4.99 / 29.99 / 59.99) in the text so someone comparing against Calm at 69.99 a year sees the answer before tapping. The no-blue Sleep mode is the one detail no competitor listing in the research mentions. Translate this into German with 7Mind's 149.99 EUR lifetime as the mental anchor rather than Calm.

Never do thisDo not write that breathing helps against insomnia, anxiety or any condition — health claims get listings rejected and, in Germany, invite trouble under advertising rules for health products. Describe what the app does, not what it cures.

Email to the author of undulate.app (article: "Best Breathing App (No Subscription)")Tuesday morning of week 2 — solo content sites clear their inbox at the start of the week, and you want to be above the weekend pile
For your no-subscription list: ATEMZUG (free core, 59.99 EUR one-time option)

Hi,

I read your "Best Breathing App (No Subscription)" piece — the line about paying for a villa when you only need a studio apartment is exactly the reason I built the thing I am writing about.

ATEMZUG is a breathing and meditation app for iOS and Android, in English and German. Here are the facts in the format your table uses:

Free tier: all breathing exercises (4-7-8, box 4-4-4-4, coherent 5/5), a 7-day course, one guided meditation, and a custom pattern editor precise to a tenth of a second. No account, no payment details, no ads.
Paid tier (full meditation library): 4.99 EUR/month, 29.99 EUR/year, or 59.99 EUR once for lifetime including future updates. 7-day free trial.
Platforms: iOS and Android.
Languages: English, German.

The one thing that actually makes it different: each breath phase has its own tone and its own vibration, so the session works with your eyes shut. Most apps in this category still need you to watch a circle. There is also a Sleep display mode built with no blue in it at all.

One honest note so you do not have to dig for it: at 59.99 EUR my lifetime price is more than double Pace at 24.99 USD. What you get for it is the meditation library, not just the breathing — the breathing part is permanently free.

Three screenshots attached (Light, Dark, Sleep). Happy to answer anything or send more assets. Either way, thanks for writing a comparison that names actual prices — that is rarer than it should be.

Best,
ATEMZUG

Why this worksIt hands over exactly the fields a comparison table needs, in table order, so including you is copy-and-paste work. Naming your own price disadvantage against Pace before they find it is what makes the rest of the email believable to someone who gets five pitches a week — and it matches the honesty line your own homepage runs on.

Never do thisDo not offer money, affiliate cuts or a free lifetime code in the first email. Comparison-site authors treat that as a bribe, and it turns an editorial mention into a paid placement you cannot cite later.

r/breathwork on Reddit (23,003 members) — text post, no linkTuesday of week 3, around 08:00 CET (catches both the European morning and the US night owls, and a Tuesday post has four working days to accumulate replies)
What finally let me do 4-7-8 with my eyes actually closed

I have been doing box breathing and 4-7-8 on and off for about two years. The thing that kept breaking it for me: every app I tried needed my eyes open. Circle expands, circle contracts — close your eyes and you lose the phase, so you start counting in your head, which is exactly the mental chatter you were trying to leave.

What fixed it for me was giving every single phase its own tone and its own vibration. Inhale one tone, hold another, exhale another, second hold another. After maybe three rounds your body knows where it is without looking. Eyes shut the whole session.

Two things I learned building it that might be useful even if you use something completely different:

1. The hold phases need a quieter marker, not a louder one. My first version used a sharp click to mark the holds and it kept jolting me out of the state. Low, soft, short works. Anything percussive on a hold is a mistake.

2. Fixed presets are a trap once you have been at this a while. 4-7-8 is a starting point, not a law. I run 4.5-7-8.5 because a flat 7-second hold makes my jaw tense, and being able to set that to a tenth of a second changed more for me than any preset ever did.

Disclosure so nobody feels tricked: the app is mine, it is called ATEMZUG, iOS and Android, and all the breathing exercises plus the pattern editor are free with no account and no ads. I am not linking it here — search the name if you are curious.

What I actually want to know: does anyone else here run a non-standard ratio, and what did you land on? I am trying to work out whether the tense-jaw thing on long holds is common or just me.

Why this worksIn a 23,000-member sub the currency is a specific practitioner detail, and "quiet marker on the hold phase" is one nobody can fake. The post gives away two usable insights before the disclosure, asks a real question at the end so the thread has somewhere to go, and skips the link entirely — which is what keeps a young account's post standing.

Never do thisDo not put a store link anywhere, not even in a reply when someone asks for it — tell them the name and let them search. And do not answer the ratio question yourself in the comments; let other people fill the thread, otherwise it reads as a monologue with a product at the end.

How the score breaks down

Five sub-scores, 20 points each.

Clarity of the promise 14/20
"Ruhe ist das Produkt. Nicht deine Aufmerksamkeit." plus four prices side by side (0 €, 4.99 €/month, 29.99 €/year, 59.99 € once) is sharper than most wellness apps manage — but the promise is never anchored against a named competitor, so "fair" stays an opinion.
Trust 4/20
Zero reviews, zero download numbers, zero press, no store rating badge — and the "Für die Ersten" lifetime offer sells badges and Apple Health that your own "Bald kommt mehr" section admits are still in Arbeit, with no date.
Findability 9/20
Nine German guide articles (4-7-8, Box-Atmung, kohärentes Atmen, besser einschlafen) are a real asset, but none carry a publication date and there is not one line of English content — even though the app itself ships in English and undulate.app already ranks an article called "Best Breathing App (No Subscription)".
Distribution 6/20
No social links, no roundup listings, no AlternativeTo entry, no Product Hunt page — the only two doors into this product are the two app stores, where you are invisible next to iBreathe's roughly 17,000 reviews.
Coming back 6/20
No newsletter, no contact form, no email field on any of the nine blog articles; the only feedback path, "Wünsch dir was" under Ich → Mitreden, is a Tally form that throws the user out into a browser — so a reader of the 4-7-8 article who is not ready today is gone forever.
How you will know it is working

Four numbers to check again in 30 days.

Ratings visible on the App Store and Google Play listings combined

Todayunknown — nothing on your site shows a rating, so assume near zero
After 30 days15 ratings across both stores

Email addresses collected through the new Tally form under the nine blog articles

Today0 (no email capture exists anywhere on the 13 pages)
After 30 days25

External pages that name ATEMZUG (roundups, AlternativeTo, Reddit threads that stayed up)

Today0 — the research found no mention of ATEMZUG anywhere outside your own domain
After 30 days3 (AlternativeTo entry, one roundup inclusion, one surviving Reddit post)

People who start the ATEMZUG Plus 7-day trial

Todayunknown — check App Store Connect and Play Console for the baseline before you change anything
After 30 daysBaseline plus 20 percent, and you know the number instead of guessing it
Honest caveat

The market research ran out of search quota partway through, so I could not verify the current sidebar rules of r/breathwork, r/insomnia or r/sleep, and I have no keyword volume data for a single one of your search terms — the channel ranking rests on community size figures from third-party tools (reddapi.dev, gummysearch) and on which competitor pages actually exist, not on measured demand. I also could not check whether German advertising law for health products limits what you may claim, which matters because your blog talks about sleep; get that looked at before you write anything stronger than what is already on the site. The one thing that outweighs everything else here: you are asking 59.99 EUR from strangers while Pace and Sym Breathing ask 24.99 USD and your page shows not one review — until there are stars on that store listing, every other item on this plan is pouring traffic into a bucket with a hole in it. Fix the review prompt first, in week 1, before you write a single Reddit comment.